Roger Palframan 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
293
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 127 |
October 14, 2022 18:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 29 | 123 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 30 | 115 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 29 | 117 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 29 | 125 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 30 | 129 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 30 | 133 |
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Workout Graph
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