Roger Palframan 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 129 |
October 16, 2022 08:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 30 | 129 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 31 | 120 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 30 | 123 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 30 | 136 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 30 | 136 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 30 | 134 |
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Workout Graph
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