Roger Palframan 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 127 |
October 18, 2022 16:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 29 | 134 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 30 | 124 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 29 | 130 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 29 | 134 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 30 | 139 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 29 | 145 |
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Workout Graph
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