Roger Palframan 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
305
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 130 |
October 19, 2022 16:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 29 | 134 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 30 | 121 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 30 | 125 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 30 | 130 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 29 | 137 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 30 | 158 |
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Workout Graph
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