Roger Palframan 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
291
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 132 |
October 23, 2022 08:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 30 | 127 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 31 | 119 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 30 | 125 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 30 | 129 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 29 | 131 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 30 | 134 |
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Workout Graph
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