Roger Palframan 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 132 |
October 24, 2022 17:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 302 | 28 | 132 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 30 | 117 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 27 | 128 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 27 | 139 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 27 | 136 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 29 | 143 |
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Workout Graph
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