Roger Palframan 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 129 |
October 25, 2022 17:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 26 | 124 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 28 | 116 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 26 | 120 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 26 | 130 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 26 | 129 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 27 | 125 |
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Workout Graph
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