Roger Palframan 5000m row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
291
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 133 |
October 28, 2022 15:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 29 | 129 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 30 | 121 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 29 | 126 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 29 | 127 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 29 | 128 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 30 | 143 |
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Workout Graph
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