Roger Palframan 5000m row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
284
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 135 |
October 30, 2022 08:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 29 | 118 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 31 | 106 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 29 | 114 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 29 | 122 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 30 | 120 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 29 | 130 |
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Workout Graph
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