Roger Palframan 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 132 |
November 03, 2022 18:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 28 | 124 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 30 | 108 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 | 125 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 29 | 122 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 28 | 139 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 28 | 127 |
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Workout Graph
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