Roger Palframan 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
288
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 130 |
November 06, 2022 07:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 30 | 127 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 31 | 125 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 30 | 128 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 30 | 129 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 30 | 126 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 30 | 131 |
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Workout Graph
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