Roger Palframan 5000m row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 132 |
November 08, 2022 17:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 28 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 30 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 29 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 27 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 28 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 29 |
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Workout Graph
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