Roger Palframan 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
290
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 131 |
November 10, 2022 16:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 290 | 29 | 128 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 30 | 119 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 30 | 125 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 28 | 130 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 29 | 134 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 28 | 135 |
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Workout Graph
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