Roger Palframan 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
290
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 125 |
November 12, 2022 08:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 29 | 122 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 30 | 117 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 30 | 119 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 29 | 123 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 29 | 124 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 30 | 131 |
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Workout Graph
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