Roger Palframan 5000m row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
293
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 127 |
November 13, 2022 09:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 29 | 127 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 | 118 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 29 | 127 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 30 | 133 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 29 | 131 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 30 | 130 |
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Workout Graph
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