Roger Palframan 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 129 |
November 16, 2022 16:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 28 | 138 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 30 | 127 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 29 | 131 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 29 | 135 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 28 | 146 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 | 154 |
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Workout Graph
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