Roger Palframan 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 131 |
November 18, 2022 17:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 28 | 131 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 29 | 118 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 28 | 130 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 29 | 132 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 29 | 139 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 29 | 138 |
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Workout Graph
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