Roger Palframan 5000m row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 135 |
November 24, 2022 08:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 29 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 28 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 29 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 30 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 29 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 30 |
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Workout Graph
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