Roger Palframan 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 132 |
November 25, 2022 08:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 29 | 120 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 29 | 115 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 29 | 117 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 30 | 124 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 29 | 122 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 29 | 126 |
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Workout Graph
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