Roger Palframan 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 132 |
November 27, 2022 09:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 29 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 29 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 29 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 30 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 30 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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