Roger Palframan 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 129 |
November 28, 2022 16:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 29 | 134 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 31 | 119 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 29 | 128 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 29 | 139 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 30 | 136 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 30 | 148 |
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Workout Graph
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