Roger Palframan 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
291
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 128 |
November 30, 2022 16:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 29 | 122 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 31 | 112 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 29 | 118 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 29 | 125 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 30 | 124 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 30 | 133 |
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Workout Graph
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