Roger Palframan 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
292
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 131 |
December 02, 2022 15:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 30 | 135 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 30 | 121 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 30 | 128 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 30 | 140 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 31 | 145 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 31 | 141 |
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Workout Graph
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