Roger Palframan 5000m row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
283
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 132 |
December 04, 2022 09:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 30 | 119 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 30 | 113 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 31 | 117 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 30 | 118 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 30 | 122 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 30 | 128 |
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Workout Graph
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