Roger Palframan 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 133 |
December 06, 2022 16:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 29 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 31 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 30 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 29 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 29 |
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Workout Graph
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