Roger Palframan 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
288
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 130 |
December 16, 2022 15:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 30 | 140 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 31 | 130 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 30 | 140 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 30 | 143 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 30 | 143 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 30 | 145 |
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Workout Graph
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