Roger Palframan 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 131 |
December 18, 2022 08:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 29 | 123 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 30 | 119 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 29 | 120 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 30 | 125 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 30 | 126 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 30 | 126 |
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Workout Graph
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