Roger Palframan 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
283
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 135 |
December 22, 2022 08:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 29 | 123 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 30 | 125 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 29 | 120 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 29 | 121 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 29 | 122 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 29 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.