Roger Palframan 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 128 |
December 23, 2022 08:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 30 | 128 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 30 | 122 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 30 | 122 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 30 | 128 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 30 | 133 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 30 | 138 |
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Workout Graph
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