Roger Palframan 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
292
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 134 |
December 26, 2022 09:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 29 | 125 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 31 | 123 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 30 | 117 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 29 | 124 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 29 | 126 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 29 | 137 |
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Workout Graph
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