Roger Palframan 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 135 |
December 28, 2022 09:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 30 | 123 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 30 | 119 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 30 | 118 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 30 | 120 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 30 | 124 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 31 | 137 |
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Workout Graph
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