Roger Palframan 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
292
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 133 |
December 29, 2022 08:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 30 | 123 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 31 | 121 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 30 | 121 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 30 | 123 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 30 | 123 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 30 | 131 |
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Workout Graph
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