Roger Palframan 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
303
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 132 |
December 30, 2022 15:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 30 | 133 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 31 | 124 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 30 | 133 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 30 | 146 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 31 | 121 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 31 | 141 |
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Workout Graph
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