Roger Palframan 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 131 |
December 31, 2022 08:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 31 | 131 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 31 | 118 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 31 | 125 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 31 | 134 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 31 | 139 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 31 | 143 |
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Workout Graph
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