Roger Palframan 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 131 |
January 04, 2023 16:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 29 | 126 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 30 | 119 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 29 | 125 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 30 | 119 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 30 | 135 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 30 | 134 |
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Workout Graph
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