Roger Palframan 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 133 |
January 05, 2023 17:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 29 | 129 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 30 | 120 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 29 | 129 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 30 | 132 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 29 | 127 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 29 | 140 |
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Workout Graph
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