Roger Palframan 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 134 |
January 06, 2023 17:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 305 | 30 | 134 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 31 | 124 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 30 | 128 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 31 | 131 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 31 | 140 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 31 | 149 |
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Workout Graph
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