Roger Palframan 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 131 |
January 10, 2023 16:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 305 | 29 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 32 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 30 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 29 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 28 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.