Roger Palframan 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 131 |
January 10, 2023 16:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 29 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 32 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 30 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 29 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 30 |
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Workout Graph
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