Roger Palframan 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 133 |
January 12, 2023 16:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 29 | 136 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 | 122 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 29 | 125 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 30 | 140 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 30 | 140 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 31 | 157 |
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Workout Graph
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