Roger Palframan 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 128 |
January 13, 2023 15:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 30 | 140 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 32 | 134 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 31 | 134 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 30 | 147 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 30 | 145 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 30 | 141 |
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Workout Graph
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