Roger Palframan 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
290
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 131 |
January 15, 2023 09:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 29 | 122 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 | 117 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 30 | 118 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 30 | 120 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 30 | 123 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 31 | 135 |
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Workout Graph
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