Roger Palframan 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
291
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 128 |
January 17, 2023 17:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 30 | 126 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 30 | 119 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 30 | 121 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 30 | 128 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 30 | 133 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 30 | 132 |
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Workout Graph
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