Roger Palframan 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 129 |
January 18, 2023 16:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 30 | 128 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 31 | 121 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 30 | 128 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 30 | 126 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 30 | 135 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 30 | 133 |
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Workout Graph
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