Roger Palframan 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 131 |
January 29, 2023 08:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 28 | 122 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 | 120 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 | 119 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 | 124 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | 124 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | 124 |
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Workout Graph
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