Roger Palframan 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 133 |
February 03, 2023 17:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 29 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 29 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 29 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 30 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 30 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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