Roger Palframan 5000m row
5,000m
Meters
23:36.6
Time
2:21.6
Pace
292
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 132 |
February 07, 2023 17:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000m | 2:21.6 | 123 | 723 | 27 | 131 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 25 | 119 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 28 | 132 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 29 | 131 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 29 | 133 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 29 | 142 |
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Workout Graph
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