Roger Palframan 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 130 |
February 08, 2023 17:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 29 | 131 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 30 | 132 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 29 | 127 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 29 | 132 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 29 | 136 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 30 | 132 |
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Workout Graph
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