Roger Palframan 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
300
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 127 |
February 10, 2023 17:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 29 | 135 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 | 122 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 29 | 132 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 29 | 136 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 29 | 143 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 29 | 143 |
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Workout Graph
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