Roger Palframan 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 133 |
February 12, 2023 09:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 29 | 128 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 30 | 126 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 30 | 120 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 30 | 125 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 30 | 133 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 30 | 136 |
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Workout Graph
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