Roger Palframan 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 128 |
February 17, 2023 16:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 29 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 30 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 30 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 29 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 29 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 29 |
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Workout Graph
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